“Joanna’s method gives real results and is so much easier than I thougt it would be. I recommend it to anyone!”- Carline – 

DO YOU RECOGNISE YOURSELF?

  • Do you want to reach your ideal weight in a healthy way?
  • Are you feeling low on energy and not quite yourself?
  • Do you want to take better care of yourself?
  • Need advice on how nutrition can boost your sports performance?
  • Struggling with vague physical complaints or allergies that just won’t go away? (like eczema or skin rashes, hay fever, persistent stomach or digestive issues, poor sleep, etc.)
  • Looking for supportive nutritional advice for specific health concerns such as diabetes, high cholesterol, high blood pressure, migraines, or autoimmune diseases like Crohn’s or arthritis?

But don’t know where to start?

I’m here to help! I’ll guide you step by step, and together we’ll find your balance.

Book your personal coaching journey here

Healthy on the inside means slim and radiant on the outside.
I can show you how, through nutrition and exercise, you can feel more energetic, lose excess weight (or gain muscle mass), boost your immune system, and reduce health issues so you feel better than ever. I don’t believe in diets, but in a lifestyle that is a fit to what your body needs and that will work for you. This way, a healthy lifestyle becomes effortless, and your improvements are lasting.

“You were not just a nutrition coach, more than that you were my lifestyle coach. I am still grateful for that every single day.” – Liek –

Of course, there are general guidelines for healthy eating that apply to everyone, but in the end, everyone is different. You have different goals, face different challenges, or have specific issues you want help with. You might also need that little extra push to make a change or would like additional tips and advice.

Personalized nutrition advice can be the solution. You’ll receive personal attention and tailored nutritional advice that fits your needs, any physical complaints, and your personal goals. I can also provide that extra support when you need it, helping you stay focused on achieving your goals!

For me, a healthy lifestyle isn’t just about good nutrition but also includes sufficient exercise. That’s why I can also provide targeted sports or exercise advice to support your goals. As a certified T.O.P. Trainer A and Level 1 CrossFit Instructor, I understand how effective the right physical activity can be and can advise you on what’s suitable for your body and personal goals.

“Now, a few months later, I still easily maintain my weight thanks to what you taught me.” – Renee –

This is how we’ll work together…

Before your appointment, you’ll keep a food diary for a week. During a detailed intake session, we’ll analyze your current eating habits and discuss your goals and any physical complaints you might have. Based on that, you’ll receive personalized nutrition (and exercise) advice. If you’d like, I can also create a training plan for you.

To ensure the advice perfectly fits your needs, I offer different packages. After that, you’ll have a solid foundation and practical tools to start your healthy lifestyle! If you wish, you can continue to receive guidance after your package by booking a follow-up consultation.

 

THE START-UP (1 month)

  • A comprehensive intake session with nutritional analysis
  • Personalized improvement advice
  • Includes access to my online program!
  • Easy and delicious recipes
  • 2 follow-up consultations of half an hour each
  • E-coaching: Always available for questions in between

399,- 

THE LIFESTYLE CHANGE (3 months)

  • A comprehensive intake session with nutritional analysis
  • Personalized improvement advice
  • Includes access to my online program!
  • Easy and delicious recipes
  • 4 follow-up consultations of half an hour each
  • E-coaching: Always available for questions in between

499,-

SINGLE (FOLLOW-UP) CONSULTATION

  • 60 minutes        90,- 
  • 30 minutes        50,- 

The best part was that I noticed a difference really quickly. After just 2 weeks, I had already lost 2 cm around my waist! I also have much more energy now and might be sleeping better than ever. And where I used to catch every little virus, now I’m the only one who isn’t catching a cold when everyone around me is sniffling. I’ve now found a great balance in the way of eating Joanna taught me, and I feel so good that I wouldn’t want to go back to how things were.

Carline

I thought I used to eat fairly healthy and varied. Still, I was always hungry and often felt weak and sluggish in the afternoons. I had to eat to stay sharp and on my feet. And I did. And I saw it on the scale: another kilo every year. Time for action! From Janneke, I received simple tips and recipes for a new eating pattern with healthy, slow-burning foods. The result? More stable blood sugar, so no more dips and shaky hands. But more energy, less hunger, and 8 kilos lighter.

Gerben

Within a few weeks, I had already lost 5 cm around my waist, which is of course very motivating! It’s so great to now have one clear direction when it comes to nutrition and to be able to use Janneke’s meal plans and advice. In total, I’ve lost 6.5 kg and 10 cm around my waist. Ultimately, I now know much better what I can and can’t eat, and I find this lifestyle very easy to maintain!

Juliette

Would you like to schedule a personal online coaching session or discuss the options that work best for you? Send me a message below.

If you don’t hear back from me within 2 days: Check your spam folder!! 

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